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Do you want to lose weight , flatten abs, tighten your butt, firm your legs build your chest and tone your arms without looking like a man? Will strength training make you look too bulky? How do you do it? Is there such thing as a man?s workout? I know there are a lot of men who focus on the obvious body parts such as arms, back and chest and maybe a little legs. I admit that is not a woman?s style workout. But what about the men who do total body from head to toe? Should a woman do that type of workout? The answer to that question is YES. Men naturally have bigger muscles than women which means we can burn more calories than women at a much faster rate. We also carry less body fat.
But does that mean a women should go crazy and just focus on cardio, and only cardio with maybe a little weight training? The biggest myth that I have heard are women who believe that if they Lift heavy weights (strength training) they will get monster muscles like a guy. Ladies I am here to prove you wrong. Weight training is one of the best type or exercise to involve in your program. I am not talking about lifting some little 5lb. Weights. I am talking about heavy weight lifting that makes you want to scream for mercy and slap the person next to you for no reason. I know you want to have a nice tight butt and a wicked set of arms with the sexiest stomach on earth. [right?] Well how do you get it? Do you really think you can get that type of body from just using a treadmill or elliptical ?
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