You know, I used to feel the same way (i.e. macros are more important, and as long as you got your nutrients, the source doesn't really matter).
But a while ago, I changed my lifestyle -- vegetarian, gave up alcohol, coffee, and most processed foods, and just started eating healthier foods in general.
I've seen a drastic difference in not just my fitness levels, but also my stamina. I'm having the flu right now, and yet, my buddies and I just had an intense workout out for over an hour at the gym, and I didn'
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