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Source: http://video.msnbc.msn.com/nightly-news/48791285/
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Sunday, 26 August 2012
North London?s Nicola Adams draws stalls for the Ebor on Ladies? day at York
Olympic Boxing Gold Medal winner Nicola Adams with the draw for the Ebor Handicap in which she pulled numbers from the bag for the race which is to be held on Saturday during day two of the 2012 Ebor Festival at York Racecourse. Picture: John Giles/PA Wire
By Simon Jackson, London24?s horse racing correspondent
Friday, August 24, 2012
6:01 PM
Horse Talk: Top horse-racing tips and the latest news
Olympic gold medallist Nicola Adams returned to her native county yesterday to attend Ladies? Day at York racecourse where she made the draw for Saturday?s Betfred Ebor Handicap.
The north London-based boxer became the first woman to win an Olympic boxing gold when winning the flyweight division at London 2012 and was applauded as she entered the winner?s enclosure after arriving on the Knavesmire by helicopter.
The 29-year-old, who trains at Haringey Police Community Amateur Boxing Club, admitted it was her first time at a race meeting as she made the draw for tomorrow?s one mile six furlong contest that is the feature race on the last day of the Ebor Festival.
?The racecourse is fantastic and I am really looking forward to seeing the horses race. This is my first time racing so I am going to have to get some tips,? said Adams who also revealed that she is unlikely to join the professional boxing ranks.
?I think I am going to stay amateur and do 2016,? she added. ?I like the thought of representing my country. That does enough for me.?
The betting for the Ebor on Saturday is headed by the Sir Mark Prescott trained Motivado whose price firmed into 4-1 after receiving a favourable draw in stall number eight.
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Saturday, 25 August 2012
Advice For Planning A Home Improvement Project | lmaureen.com
A simple way to improve your bathroom is by repainting it. Always use a satin/eggshell or semi-gloss paint, as this is more mold resistant than a flat paint, and can also be wiped down more easily. When choosing a color, take into account the size of the bathroom. If it is very small, then opt for a light color. If the ceiling is of low or average height, then consider painting it a shade lighter than the walls. This will create the illusion that the ceiling is higher.
If you are looking for home improvement projects that are guaranteed to raise the value of your home, you can?t go wrong with a bathroom or kitchen remodel. Builders and real estate agents estimate that perfecting these rooms is likely to earn you more than 100 percent back on your investment when you put your home up for sale.
When you reorganize your garage, make a clean sweep. Take everything out rather than just shuffling junk around inside the garage. By doing it this way, you can examine all of your stored treasures and decide which ones you can get rid of to make better use of your storage space.
When looking to improve your home, consider going with Compact Fluorescent Lights. CFLs do not use as much energy as a normal light. They last a lot longer. When you switch your lights to Compact Fluorescent Lights, you will save money on your energy bills. CFLs do contain mercury, so you will need to figure out how to properly dispose of them.
If you really want to change the value of your home, you will have to become involved in some kind of home improvement. If you don?t have a lot of money, you should think about investing only in a simple decorator, in order to help you make the key decisions in what you should change.
Is it cheaper to do it yourself or pay someone else? If you decide to completely re-do your bathroom, but know nothing about plumbing, it might be beneficial to pay a plumber to come in. Also, you can check out the self help books at your local building supply. Don?t be afraid to ask. A simple project shouldn?t cost more because of inexperience.
If you own a smartphone, use it to help you collect inspiration for your next painting project. There are a variety of apps available that will match paint colors to anything that you can snap a photo of, so you can collect potential paint chips right on your phone. Some apps will even allow you to order a sample of a shade you like.
Always make sure your air conditioner filters are clean and are replaced regularly. When the filters for your AC are dirty, the airflow is restricted. This causes your AC unit to use more energy, driving up the cost of your energy bill. Therefore, keeping filters clean ensures you enjoy a reduction in your monthly energy expense.
Don?t be afraid to use bright colors in the decor of your home. Paint a wall pink or red if you want to. It?s only paint, you can always re-paint it later. The most important thing is letting your own personality shine through in the style of your home.
Improving the air quality inside your home can be an invaluable home improvement for both your health and the resale value of your house. The first step would be to replace any old carpets or have them professionally cleaned, as they could be hiding contaminants, allergens and unpleasant odors. Secondly, if your budget allows, install an energy efficient air conditioning system.
An easy change that you can make in your kitchen is to change the faucet on your sink. Home improvement stores now have a wide selection of faucets from which you can choose from. You can, typically, install the new faucet yourself within a few minutes.
For trouble-free landscaping, take care to choose plants, bushes and trees that are native or naturalized to your area. When you do this, you will find that you have been much more successful landscaping projects. Additionally, your native or naturalized plants will need very little care and water to keep them healthy and happy.
As you can see, home improvement has the potential to do a lot of good in the aesthetics of your home as well as it?s market value. Making some wise investments may really pay off in the long run and make your home more energy efficient and valuable.
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Source: http://lmaureen.com/advice-for-planning-a-home-improvement-project/
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Quick And Straightforward Ways To Deal with Acne breakouts ?
Despite the fact that acne is really common, it is really an indicator that your particular physique is lacking anything to avoid it. Some people have pimples even worse than the others, it?s estimated that at the very least 60 % from the population has pimples, though. That?s why there are numerous merchandise for preventing zits. Put into practice the following advice when you have an acne difficulty.
Just about the most popular myths about acne breakouts is it might be healed or handled by exposure to primary sunshine. The sun basically triggers your skin to make oils, which can cause your zits to become worse. In addition, it leads to untimely getting older, and quite often also may result in cancer of the skin.
Replacing mattress sheets commonly is confirmed to aid manage pimples. Oils will acquire on your own cushion situations and sheets whilst you snooze. They then find their way back in the skin. In the event you cleanse your linens regularly, you will be able to prevent this.
Pimples victims should prevent pores and skin products which use artificial substances. Synthetic substances can in fact intensify breakouts by annoying your skin. When goods with robust chemical substances are placed on your skin layer, they have the possibility to take out too much essential oil. As a result the skin compensate and make a lot more oil which often leads to more acne.
To help along with your pimples, make sure to lessen the amount of animal meat and dairy products you eat. Animal meat and dairy also have a great deal of undesirable hormones that can induce a bad complexion, so decreasing and getting rid of intake of them will likely be important to you.
Clean your skin more frequently when you get lots of pimples breakouts. To aid reduce breakouts, clean the face each day and nighttime.
Cell phones may actually trigger acne breakouts breakouts. Because your deal with and locks effect your cell phone, your phone ends up with oils that adhere in your confront. You are able to fresh the cell phone with an alcohol-dampened cotton ball to hold it clear of these fats. When you find yourself on the phone never carry it correct from your face.
As spelled out on this page, acne is not exclusively a teenage problem. For lots of folks, it continues properly into their adult resides. By maintaining informed and following the suggestions in this post it is possible to come up with a highly effective healthy skin care regimen that will help you to successfully control your pimples.
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Source: http://all-articles-directory.com/quick-and-straightforward-ways-to-deal-with-acne-breakouts-3/
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Cooking Meat Like This Ups Risk of Prostate Cancer
We have uncovered some health advice regarding red meat, courtesy of cancer experts in California. If you take a steak, for instance, and pan fry it at high temperatures, you may be increasing your risk of advanced prostate cancer by 40%. If you eat the steak, of course.
It?s another negative health breakthrough for red meat,?which health experts have long suggested we eat in?moderation. Older studies have shown a subtle link?between eating lots of red meat and your prostate cancer?risk. But what of cooking methods?
PLUS: Choosing the Best Cooking Oils
Past studies have identified a cancer risk as a result of?cooking meats at high temperatures. In the new study, data?from about 2,000 men was looked at, with people filling?out a questionnaire about how much poultry and red meat?they ate. Color photographs illustrated how ?done? the?meat was, and was combined with information on how it?was cooked.
The takeaway fact: men eating over 1.5 weekly servings of?red meat, fried on a pan, face an average elevation in?advanced prostate cancer risk of 30%. That risk rose to?40% when men ate over 2.5 servings every week.
Back to the steak for a moment ? in fact, hamburger had a?far higher link than other forms of red meat, which doesn?t?bode well for a nation obsessed with the burger. The?researchers said in a press release that there are different?levels of carcinogens in hamburger, and they can get to?higher temperatures more quickly than steak can.
How about baked poultry? For this, researchers identified a?lower risk for advanced prostate cancer. But if you switch?to pan-fried chicken, the risk goes up. In the study, pan?frying any meat led to a higher prostate cancer risk,?suggesting that it is the most dangerous method of cooking.
Where is this risk coming from? Researchers believe it is?the HCAs (heterocyclic amines) that are formed during the?cooking process. HCAs are carcinogens that can damage?your DNA ? the precise sequence of events that can trigger?a tumor. HCAs are formed when sugars and amino acids?are cooked at a high heat for a long time. There are other?carcinogens, too, like PAHs (polycyclic aromatic?hydrocarbons), which can come about when meat is grilled?or smoked. If a barbecue?s fire catches a drip from the meat,?the smoke that rises back up can leave PAHs on your?burger or spare rib. Heavy evidence also exists for a link?between HCAs and PAHs and cancer risk.
It?s all about understanding cancer risk. If you eat meat,?consider alternative cooking methods to pan frying. And?for the best approach, cut down your weekly exposure to?meat.
Eating Steak Like This Linked to Prostate Cancer,VN:F [1.9.20_1166]
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Tags: Cancer, carcinogens, health advice, health breakthrough, prostate cancer, red meat
Source: http://www.doctorshealthpress.com/cancer-articles/eating-steak-like-this-linked-to-prostate-cancer
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Report Finds Iran Still Prepping To Enrich Uranium
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I have all of this cash how should i invest it? | Gold Investment ...
Q: I have all of this cash how should i invest it?
I have over $ 800 in cash and in my bank account. Instead of savings accounts how should i invest it? I have no job, im 15 and i just want to make some money over time. Bonds,ETFs,Gold?
goldsenze.com Answer:
Depends if you want to actually be able to access the money or whether you are happy to wave goodbye to it?
If you are happy to wave goodbye to it and not access it for awhile then invest it bonds or a high interest bank account, if that fails you could always hide it under your mattress and forget about it until a rainy day, sure it wont earn you interest but at least it will get you out of a pickle if you ever get stuck for cash.
posts you may find of interest:
- Q&A: If you had $5,000.00 cash right now, where would you invest it for the long term? Gold? Stocks? Bonds?
- Question: Where to put cash in these turbulent markets?
- Q&A: Should I cash out when I refinance?
- Question: I have 1 lakh ruppees or abt 2000$ in cash. Where should i invest this? Is gold a good option to buy ?
- Cash out gold and invest?
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Source: http://www.goldsenze.com/i-have-all-of-this-cash-how-should-i-invest-it/
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